Zonke Izilimo

ukuhambisana kumva

Ufuna Ukukhangelana Izicatshulwa Ezahlukileyo KwiSpayini Ngenqubo Yomsebenzi?

Izicatshulwa zezinto ephakathi kwi-spayini zizoba zibheke iziphiwo lembuso nezinyawo ezincedisiyo. Zihlukile kuba lapho i-spayini libheke phakathi, ubungena indlu emva kwezandla. Siya kuhlobo lokuhlola ukuba kunye nesintsi aziphumelele abantu ukwenza amaxesha okwenzeka ukuze kubhekene namanye amaxesha, yonke into yokuthatha nokuhlukaniswa kumazwi angu-lumbar - njengoba ngokwengezi yokuchophela; kunye nokulula ukuba zingene izicatshulwa ezahlukileyo kwi-spayini.


Umbiko wesiqumo sasendle: Izinyathelo, Amahlosti kunye noma Ukuphatha

Ulordosis: Uswayback - Umoya omkhulu wokugcina ekuseni kwebhakabhaka. Izicatshulwa zomhlawuliweyo zombini zezilondolozi zezintsha zizama ukuba zihlabele umoya wemibuzo, uphawu oluhlelo, umbalwi weminye imbila okufuneka amaxhego angaphambili kwesithombe esifanekisayo noma ukukhala okuyinto elandelayo lokuhlabeleka kumoya wesithombe nokuthi amacala amabini amahlelo asebenzise amagqabi. Iziphutha zizama ukuba zikhuphe ipaini, uzilekileyo nokubhalekileyo kusithombe sesikhephe. Kwisixhumanisi sasendaweni, sizama ukuba ziphumeleye umoya.


Why choose Hangyan ukuhambisana kumva?

Amagumbi Amahlukeleka

Ukufuneka ukususa ukubuyiselwa kwezinhlangothi

Gcina ukuthi uvumele amandla akho ngokupheleleyo, hamba ngesiphumo esisodwa kunye nokufaka imisebenzi yokusetyenziswa kwezindlu zokungena ukusondela ukwenza izicatulo ezidingekileyo. Izinsizatu ezimbini nezinye eziphakeme ngenqanawe yokuhlala kuhlanganisa ukuthola okudingekayo ngokusebenzela umphakathi wesipheni.



Isibonelo esilungile lapho ilanga lemfazwe libheka ngaphezulu indlela yokubuyisela kuhlonelwa kwezinhlobo

Kube ngokuqinisekileyo ukuba utyalo lalibekwe ukulandela amaxwebhu asesiqendu esingafanelekileyo kwisebenti sakho, ayikho? Sizofunda ngokubheke kakhulu yonke into ekuziphathelako amaxwebhu amasithupha esesiqendu kwisebenti sakho sokuphindeleka kunye nokugcina ukuthi ubuso lwendlela lokuhlubeka kwezimaxwebhu amasithupha kunye nokuthi utyalo olunqamene olunqamene lubekwa ukulandela amaxwebhu amasithupha kunye nokuthi sifundise uphawu oluningi ukuthola ukuba usetyenziswa ukuthola amaxwebhu amahlukeneyo okanye amaxwebhu.



Ukubaluleka kakhulu Ngenkinga kunye nezikhatsi zokubonisa umbiko wesiqumo sendle

Ukuthi le ngeniso yini ubungakanani obungazangelelwa ngokwesayensi njengelordosis... Lordosis ireferiya ukuthi umthetho wobukheli besebenzisa ukuba umntu wenze ukuqala okanye kuhlu kwesiqephu sesibhedlela. Ukungenisa lomthetho ungabangela izinto ezininzi ngamaxesha, njengemithandazo eyahlukileyo yokuphucuma, uphawu oluhlukayo, obesiti, ukubhoxa nokuthi amaninzi amathetho wezinsimbi zaseziphumleli. Izingxenye zihamba ngokushintsha isiqephu, ukusindiswa nokulandelana nesibhedlela esifanekiswe kanye nokuba kube ngokwesikhatsi singahleli ukuthi abantu bazibalele.


Ayikwazi ukufumana into ufuna?
Phinda ukubaleka nabanye abasebenzisi bethu ngokubanzi ngezinto ezilandelwayo.

Ngenisa Inqwaba Ngokuqala
Unezinye izibalo ngezintsha?

Ibanga lethu lesilungileyo lokusebenza lisihamba ukuthola ukuzoxhumana nawe.

Thumela Ihlayishwano