zonke iindidi

Ijika elingasemva

Ngaba uyafuna ukulungisa iiCurves ezingasemva kwi-Spine ngokuzilolonga?

Ukugoba komqolo kwelinye icala kunokukhokelela kwiintlungu zangasemva kunye nokungakhululeki. Zenzeka xa umqolo ugobela ngaphakathi, udala i-hump ngasemva. Sichonga ukuba kukho naziphi na iintshukumo ongayenza ukuze uncede ukulungisa ezo ngqungquthela, zeziphi izizathu kunye neempawu eziza kunye ne-lumbar backward curve - indlela ukulungiswa kwe-chiropractic kunokuncedisa ngayo; kunye neengcebiso zokuthintela amagophe angasemva kumqolo.


I-Lumbar Lordosis : Ibangela Iimpawu kunye noNyango

I-Lordosis: I-Swayback - Ijika elingaphandle kumqolo ophantsi. Ezinye izimbangela ze-lordosis ziquka izihlunu ezibuthathaka ezingundoqo, ukungahambi kakuhle, ukutyeba okukhokelela kubunzima obuninzi obuqhutywe kwindawo yesisu okanye ukukhulelwa okukhokelela ekulahlekelweni okwethutyana kolawulo lwemisipha kunye neemeko ezithile zomnqonqo. Iimpawu ziquka intlungu, ubuhlungu kunye nokuqina kwi-back back. Kwiimeko ezinzima, kunokuphazamisa ukuhamba.


Kutheni ukhetha i-hangyan ngasemva igophe?

Iindidi zeemveliso ezinxulumeneyo

Indlela Yokunqanda Ngasemva Iigophe zoMnqonqo

Gcina ubunzima bakho kumanqanaba asempilweni, gcina ukuma okufanelekileyo kwaye wenze imithambo eyomelezayo ukuthintela amagophe angasemva. Ukutyelelwa rhoqo kunye nengcali yomgogodla nako kunokuncedisa ekugcineni impilo ephezulu yomgogodla.



Uphononongo lweSizwe luJonga indlela Ukuzilolonga kakuhle okuLungisa ngayo iMiqolo egobileyo

Bekuya kuba kuhle ukuba umthambo ibilunyango lwezigophe ezingasemva ezikruqulayo kumqolo wakho, akunjalo? Siza kuxubusha ngokubanzi ukuba yintoni ebangela i-lumbar backward curve kunye neempawu zayo, izibonelelo zokulungisa i-backward-curve ngotyando kodwa siphinde sixoxe malunga nendlela unyango lwe-chiropractic luluncedo ngayo ukulungisa ijika lentamo yangasemva kunye nokufumanisa amanyathelo okhuseleko okuthintela ukubuyisela umva ongalunganga. iigophe okanye iigophe.



Ingxoxo Eyongezelelweyo ngeZizathu kunye neMibonakaliso yeLumbar Ijika elingasemva

Le meko yinto ebizwa ngokuba yi-lordosis isayensi ... I-Lordosis ibhekisela kwindlela yokuphila apho umntu enomjiko obukhali, wangaphakathi we-back back. I-Lordosis inokubangelwa kwizinto ezininzi ezifana nezihlunu ezibuthathaka, ukungahambi kakuhle, ukukhuluphala, ukukhulelwa kunye neemeko ezithile zomqolo. Iimpawu ngokuqhelekileyo ziquka intlungu, ukuqina kunye neentlungu ezisezantsi kunye nemiba enokwenzeka yokuhamba kwiimeko ezinzima.


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